Bodyweight Fitness

As Miss Way mentioned in Frugal Fitness, bodyweight fitness (BWF) is a form of strength training. I wanted to create this separate post to give you a bit more detail on BWF, because I love it so much!  So What Actually Is Bodyweight Fitness?! Essentially, BWF involves using your own bodyweight to perform resistance training. This type of training can accommodate anyone – from absolute beginners …

Continue reading Bodyweight Fitness