Bodyweight Fitness

As Miss Way mentioned in Frugal Fitness, bodyweight fitness (BWF) is a form of strength training. I wanted to create this separate post to give you a bit more detail on BWF, because I love it so much!  So What Actually Is Bodyweight Fitness?! Essentially, BWF involves using your own bodyweight to perform resistance training. This type of training can accommodate anyone – from absolute beginners …

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What a Difference the Sun Makes

Ode to Sunshine S.A.D vanisher Negativity banisher Energy creator and motivation shaker Reinvigorates smiles and unused miles Of muscles that wake as you shine The slate is wiped clean As faces beam at rays that rain down from the Blue, cloudless sky, bringing twinkles to eyes  As collectively spirits are raised! Miss Way A Way to Southern Portugal! We are writing this article while in Southern Portugal with family. …

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